Archive for the ‘Diet’ Category

Is Age More Than A Number In Autism?

Monday, November 30th, 2009

Age and Autism
People are diagnosed with autism at a variety of different ages. Autism diagnosis ranges from toddlers to teenagers to adults, Autism does not discriminate against the age of a person. This might not be the case when we switch focus and look at the parents’ ages. A study conducted between 1989 and 2002 of 7.5 million births in California found that the risk of a child developing Autism went up with the age of the parents.

A child’s risk of getting Autism went up 38% for each 10 year increase of a mother’s age between the ages of 20 and 40. There were also other factors taken into account including race, education, and the father’s age.

As a father’s age increased, the risk of the child developing autism went up 22% with each 10 year increase between the ages of 20 and 60.

Most believe that genetics plays a key role in the development of Autism. However, studies of parental age as a factor have mixed results. There are some studies, like the one in California, that show age may have an impact on the risk of developing Autism. Then, there are other studies that do not show any impact whatsoever. Still, there is no solid evidence that age plays a definitive role in determining the risk of a child developing autism.

Over the last 2 decades, there has been a significant spike in the number of autism cases. The reasons for this still have not been determined as there is no clear link. Though it’s just an observation, it’s not unfathomable that the overall trend of delaying pregnancy and childbirth could have something to do with the rise – and this would tie into the age speculation.

Even if the parents’ age is a factor, however, it would not have an overwhelming effect on the risk of autism development. Even in the California study, a large majority of older parents did not give birth to children who developed Autism. About 800 children born to women between ages 40-44 developed autism, while 150,000 did not. When this number is compared to the children born to mother’s aged 25-29, the risk was 84% higher.

Until there is solid evidence, there are no suggestions to give parents planning on having children.

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The Gluten-Casein Free Diet for Autistic Children

Monday, September 21st, 2009

Bread and MilkA few weeks back, I discussed how gluten can cause behavioral disorders in children who are incapable of digesting it. Many parents have also found that removing Gluten from their Autistic child’s diet has been very beneficial. The same goes for Casein (dairy).

How does one go about removing this from a child’s diet? It’s unfortunately not as simple as cutting out just bread and milk. Carol Ann Brannon, who focuses on specialized diets for Autistic children notes that gluten can not only be consumed via food, but also through the skin:

    “Gluten is found in wheat, rye, barley, oats, spelt, and any derivatives of these grains, including, but not limited to malt grain-starches, malt wash, hydrolyzed vegetable/plant proteins, grain vinegar, soy sauce, and natural flavorings. Casein is found in milk and milk products from mammals….Gluten is in even in Play-Doh, adhesive on stamps and stickers, and many hygiene products. Soy, another common food allergen, is in many foods and hand lotions, make-up, etc.”

Starting the diet is always the toughest part. Should you go cold-turkey; cutting out all bread and dairy products all at once? Or should you slowly omit these foods from your child’s diet? Some parents choose to completely cut out all Gluten and Casein all at once. It is also common that parents and other non-autistic children in the family will feel the benefits of the diet as well. Other parents choose to cut the gluten out of their diets first, and then move on the milk products.

If your child is on the GFCF (Gluten-Free Casein-Free) diet, what CAN they eat? It seems that living without bread and milk takes the majority of food choices away.

“Children can eat a wide variety of meat, chicken, eggs, fruits, and vegetables -– anything that does not contain wheat gluten or casein. It is generally recommended that organic, whole GFCF foods be consumed whenever possible.”

It is very important to share your child’s diet with family, friends, doctors, etc. so that they are all aware of such changes. Even a small amount of bread or dairy could have an effect on your child. Also, make a habit of reading food labels and taking note to all of the ingredients.
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Autism, Autoimmune Disease and Gluten

Monday, August 24th, 2009

BreadLast week, I looked at how genetic abnormalities may be linked to autism and today I’m going to take that a bit further and look at the link between the genetic codes, autoimmune diseases, autism and gluten - an interesting recipe!

Some researchers are suggesting that there is a link between parents who suffer with auto-immune diseases like lupus, type 1 diabetes, Graves’ Disease or Hashimoto’s Disease, celiac disease and autoimmune adrenal insufficiency, and children who have autism spectrum disorders. These scientists believe that a parent’s autoimmune deficiency can make their child more susceptible to autism spectrum disorders in the following ways:-

  • Toxins or pathogens may be able to damage the developing brain of the developing child.
  • A pathogen may trigger an autoimmune response that could interfere with normal brain functioning.
  • In utero, the mother’s immune deficiency may allow a pathogen to damage the brain of the fetus directly or by triggering an immune response in the mother that then “creates pathogenesis in the fetal brain” - see Utah State University’s Study “Possible Immunogenetic Basis for Autism” http://www3.interscience.wiley.com/journal/79073/abstract?CRETRY=1&SRETRY=0.

Two studies - “Familial Clustering of Autoimmune Disorders and Evaluation of Medical Risk Factors in Autism” by J Child Neurol (1999) and “Increased Prevalence of Familial Autoimmunity in Probands with Pervasive Developmental Disorders” T L Sweeten et al. (2003)suggested that there is a link between a family history of autoimmune disorders and autistic children because autistic children are more likely to have a family history of autoimmune disorders than healthy children in a control group. It was found that over 40% of families with an autistic child had two or more close family members with an autoimmune disorder and that those with first-degree relatives, particularly their mothers, were most often affected.

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Using Nutrient Dense Food to Treat Autism

Tuesday, June 30th, 2009

Vegetable BasketIn the past I have mentioned how important a healthy diet is to all children, not just autistic children, but some parents jump in to using strict elimination diets without first making any simple changes to their child’s diet to make it more nutritious. You never know, a few simple changes to make your child’s diet more “nutrient dense” may lead to vast improvements without having to cut out gluten or casein.

Nutrient Dense Foods

As I have already said, the first thing to do before trying any special diet or eliminating any foods is to make sure that your child is having a nutritious diet and this means giving them nutrient dense foods. A nutrient dense food is a food that is rich in macronutrients, such as carbohydrates, fiber, fats, essential fatty acids, protein and amino acids, and water, and that is also rich in micronutrients like vitamins, minerals, trace minerals, antioxidants and phytonutrients.

According to Catherine Gavin RD, LDN, MPH of the Pfeiffer Treatment Center, a nutrient dense diet is essential because micro- and macronutrients are needed for “proper biochemical functioning of the body and brain”. She advises that parents should give their children organic foods, where possible, and foods that are whole and unprocessed because they are much denser in these essential nutrients.

Antioxidants

Everyone has seen vitamins and supplements that are labeled “antioxidant” but what does this actually mean and why are they essential in our diet?

Antioxidants are substances that protect the cells of our bodies from damage by free radicals which come from pollution, pesticides, artificial colors and flavors, heavy metals, trans fats and hydrogenated fats. Our children’s gastrointestinal tracts and brains are particularly susceptible to damage from these free radicals, which cause “oxidative stress”, and Austim experts like Dan Rossignol believe that oxidative stress is a key factor in autism.

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The Dangers of Toxic Cleaning Products

Monday, June 22nd, 2009

cleaning productsI’ve blogged before about reducing your child’s toxic load to help alleviate symptoms of autism, to cut the risk of autism in subsequent children and to have a healthier home, and today I’m going to talk about one particular chemical and toxin, phenol.

What is phenol?

Phenol, or carbolic acid, is a chemical that both occurs naturally and that can be manufactured. It ranges from being a colorless liquid to being a white crystalline solid and has a distinct sickly sweet or “tarry” smell which is often associated with the smell of hospitals.

Phenol is used in many different products. It is used to make phenolic resins which are used in industries like the automotive, plywood, appliance, nylon and construction industries, and it is also an ingredient in disinfectants like Lysol, antiseptics, cleaning products, medicines, mouthwashes, lozenges and ear and nose drops.

Phenol can also be found in food, as gallic acid and malvin.

Dangers associated with Phenol exposure

There are many dangers associated with dermal (skin) or oral (ingesting it) exposure to phenol, and also breathing it in. These dangers and health risks include skin irritation, poisoning resulting in muscle weakness, tremors, paralysis and even respiratory arrest, liver and kidney damage, cardiac toxicity (damage to the heart) and lung damage.

But what has all this got to do with autism?

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Autism, Vitamin A and Vaccinations

Monday, June 1st, 2009

Toy CarsA few weeks ago, I blogged about Vitamin D and how the rise in Vitamin D deficiency has been linked to the rise in autism, but vitamin D is not the only deficiency that has been linked to autism and some people are suggesting that a deficiency in vitamin A may be responsible.

As I have said before, the Standard American Diet is not healthy and, although we may be eating a lot and filling ourselves up, many of us are actually malnourished because our diet does not contain enough of the essential nutrients that our bodies need to function properly and for our children to develop and grow correctly. Instead our diets are high in sugar, fats, salt and empty calories. However, low fat diets can also be bad for us because by not eating an adequate amount of fat we may actually be causing our bodies to be deficient in vitamin A, which is found in foods like full fat dairy foods, liver and cod liver oil.

Autism and Vaccines

In a study entitled “Is Autism a G-Alpha Protein Defect Reversible with Natural Vitamin A?”, Mary Megson, MD, a developmental pediatrician, argues that “Autism may be a disorder linked to the disruption of the G-alpha protein, affecting retinoid receptors in the brain” and that some cases of autism may be caused by “inserting a G-alpha protein defect, the pertussis toxin found in the D.P.T. vaccine, into genetically at-risk children”. This study also argues that the live viral measles vaccine (MMR) depletes a child’s existing supply of vitamin A and so has a negative impact on the retinoid receptors in the brain.

Megson, in an article entitled “Autism and Vaccinations”, reports that this G-Alpha protein defect causes:-

  • Night blindness
  • Problems seeing light-to-dark shading
  • Problems perceiving what they are seeing - Children try to make sense of things by lining up toys, sorting objects by color etc.
  • Avoidance of eye contact - Megson believes that this is because the child is trying to get light to “land off center in the retina”.
  • Hypersensitivity - A gentle touch can feel rough, common sounds can sound harsh.

Is Vitamin A the Answer?

Megson writes of how she has been treating autistic children effectively with cod liver oil, a source of vitamin A retinol, to “bypass blocked G protein pathways and turn on these central retinoid receptors”. She reports that there were marked improvements in the children in just a few days, including improved eye contact and better vision and perception. After two months of this vitamin A treatment, the children were given a single dose of a drug called bethanechol, to stimulate pathways. These children were then able to talk, laugh, focus and concentrate - a huge improvement!

Research like this really does emphasize the need to give our children a nutrient rich diet and to make sure that we make up for any potential deficiencies with supplements. Cod liver oil is great for children because it is a great source of vitamins D and A (deficiencies have been linked to autism), omega 3 essential fatty acids, and it also offers us the following benefits:-

  • Improved blood flow
  • Reduced risk of coronary heart disease
  • Stronger bones and teeth
  • Better vision
  • Healthier skin
  • Healthy joints
  • Healthy brain development

There are many different types of cod liver oil supplements available for children - syrups, capsules, chewy tablets etc., so you’re bound to find one that your child likes and will take without any problem.

You can read Dr Megson’s article and study at:-

http://www.westonaprice.org/moderndiseases/autism.html

http://www.whale.to/vaccines/autism35.html

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Amino Acids

Tuesday, March 3rd, 2009

Amino acids play a major part in metabolism and as building blocks of protein. They are so essential that they have become known as “the building blocks of life”. Amino acids cause reactions in the cells of the body and control cellular process.

Egg

There are 22 amino acids needed by the body to manufacture around 50,000 proteins to keep the body healthy. Out of these 22, there are 8 that the body cannot produce itself and these are referred to as “essential amino acids”. These essential amino acids must be obtained on a daily basis from the food that we eat because they cannot be stored for later use.

Amino Acids and Autistic Children

Children require more amino acids in their diet than adults because they are growing, developing and also use more energy.

Studies have shown that some autistic children are deficient in certain amino acids and that they have an increased need for amino acids, when compared to other children, because they have problems metabolizing amino acids. It is therefore essential that parents make sure that their children are receiving adequate amounts of amino acids (from protein foods), particularly if they are on a restrictive diet like the GFCF Diet or SCD.

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Vitamins and Supplements for Autism Spectrum Disorders

Tuesday, February 24th, 2009

Over the past couple of weeks, I’ve been talking about the importance of a healthy balanced diet and how eliminating some foods, such as casein, gluten and complex carbohydrates, can be beneficial to autistic children. A healthy diet can help combat deficiencies and elimination diets can stop autoimmune reactions and allow an inflamed gut to heal.

Autism and Nutritional Deficiencies

Research into autism has found that some autistic children have nutritional deficiencies, particularly in the B vitamins, Vitamin A, calcium, zinc, selenium and magnesium, so it may be worth getting your child tested for deficiencies.

Pill

However, it can be difficult to get a child to eat a healthy diet and almost impossible to get them to consume all of the right essential nutrients, especially if they are a fussy eater!

The good news is that there are vitamins and supplements out there that can remedy this and help ease some of the symptoms of autism. Here are some vitamins and supplements which have been found to be helpful in treating autism:-

The B Vitamins

  • Vitamin B1 (Thiamine) – A thiamine deficiency can starve the brain of the fuel it needs to function properly, causing damage and inflammation to the brain. As autism is a neurological disease, a Vitamin B1 supplement can be beneficial, particularly where a child has suffered from gastrointestinal disorders which may have effected absorption of this vitamin.

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The Specific Carbohydrate Diet (SCD)

Tuesday, February 17th, 2009

Last week, I talked about the GFCF Diet which involves removing gluten and casein from your child’s diet. This diet allows the gut to heal, prevents the body having an autoimmune reaction and has been shown to reduce many of the symptoms of ASD.

CandiesThe SCD, or Specific Carbohydrate Diet, is a step on from the GFCF Diet and was made popular by  the book “Breaking the Vicious Cycle” by Elaine Gottschall.

Gottschall created the SCD after her daughter’s ulcerative colitis and neurological problems were dramatically improved by a change in diet. Elaine was able to make the “gut brain link” and realized that what her daughter ate affected her gut which, in turn, affected her brain. The SCD was born and has gone on to help sufferers of IBS, Crohn’s Disease, celiac, cystic fibrosis, diverticulitis, ulcerative colitis and autism spectrum disorders.

The Diet Explained

Full information can be found in Elaine’s book, “Breaking the Vicious Cycle”, on the website www.breakingtheviciouscycle.info and also on www.pecanbread.com but I will give you a brief overview of the diet here.

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The GFCF Diet

Tuesday, February 10th, 2009

The GFCF or Gluten Free Casein Free (wheat free, milk free) Diet is just one of the biomedical treatments recommended by the DAN! Protocol. The diet has found to be very effective in helping children with autism spectrum disorders (ASD) recover from autism and the diet has had a significant amount of publicity due to Jenny McCarthy’s success story.

Jenny’s Success with the GFCF Diet

Jenny McCarthy is an autism “crusader” who has appeared on many TV shows, including Larry King and Oprah, has spoken at many events and has written various books on the subject of autism, its causes and the biomedical approach to treating it. Jenny believes that it was starting the GFCF Diet with her autistic son, Evan, that started him on the road to recovery. This diet combined with other biomedical treatments, such as chelation, vitamin supplements and anti-fungal treatment, has led to Evan recovering from autism and no longer being on the autism spectrum. Jenny does not use the word “cured” but Evan no longer displays any signs or symptoms of autism.

Many other children have also benefited from the GFCF Diet. Watch the video below to hear about another family’s experience:-

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