Using Nutrient Dense Food to Treat Autism
Tuesday, June 30th, 2009
In the past I have mentioned how important a healthy diet is to all children, not just autistic children, but some parents jump in to using strict elimination diets without first making any simple changes to their child’s diet to make it more nutritious. You never know, a few simple changes to make your child’s diet more “nutrient dense” may lead to vast improvements without having to cut out gluten or casein.
Nutrient Dense Foods
As I have already said, the first thing to do before trying any special diet or eliminating any foods is to make sure that your child is having a nutritious diet and this means giving them nutrient dense foods. A nutrient dense food is a food that is rich in macronutrients, such as carbohydrates, fiber, fats, essential fatty acids, protein and amino acids, and water, and that is also rich in micronutrients like vitamins, minerals, trace minerals, antioxidants and phytonutrients.
According to Catherine Gavin RD, LDN, MPH of the Pfeiffer Treatment Center, a nutrient dense diet is essential because micro- and macronutrients are needed for “proper biochemical functioning of the body and brain”. She advises that parents should give their children organic foods, where possible, and foods that are whole and unprocessed because they are much denser in these essential nutrients.
Antioxidants
Everyone has seen vitamins and supplements that are labeled “antioxidant” but what does this actually mean and why are they essential in our diet?
Antioxidants are substances that protect the cells of our bodies from damage by free radicals which come from pollution, pesticides, artificial colors and flavors, heavy metals, trans fats and hydrogenated fats. Our children’s gastrointestinal tracts and brains are particularly susceptible to damage from these free radicals, which cause “oxidative stress”, and Austim experts like Dan Rossignol believe that oxidative stress is a key factor in autism.


I’ve blogged before about reducing your child’s toxic load to help alleviate symptoms of autism, to cut the risk of autism in subsequent children and to have a healthier home, and today I’m going to talk about one particular chemical and toxin, phenol.
As I explained last week, sensory problems are very common in autistic children and so are something we really need to get to grips with and try hard to understand.
Many autistic children suffer with sensory problems as part of their autism spectrum disorder. These sensory problems can be divided into two main groups:-
A few weeks ago, I blogged about Vitamin D and how the rise in Vitamin D deficiency has been linked to the rise in autism, but vitamin D is not the only deficiency that has been linked to autism and some people are suggesting that a deficiency in vitamin A may be responsible.