Amino Acids
Tuesday, March 3rd, 2009Amino acids play a major part in metabolism and as building blocks of protein. They are so essential that they have become known as “the building blocks of life”. Amino acids cause reactions in the cells of the body and control cellular process.

There are 22 amino acids needed by the body to manufacture around 50,000 proteins to keep the body healthy. Out of these 22, there are 8 that the body cannot produce itself and these are referred to as “essential amino acids”. These essential amino acids must be obtained on a daily basis from the food that we eat because they cannot be stored for later use.
Amino Acids and Autistic Children
Children require more amino acids in their diet than adults because they are growing, developing and also use more energy.
Studies have shown that some autistic children are deficient in certain amino acids and that they have an increased need for amino acids, when compared to other children, because they have problems metabolizing amino acids. It is therefore essential that parents make sure that their children are receiving adequate amounts of amino acids (from protein foods), particularly if they are on a restrictive diet like the GFCF Diet or SCD.


